We are honored to welcome Lauranza Harvey (@the_wilderness_club) to our teaching team for this class every week on Thursdays, 16:30-17:45.
Pregnancy yoga is suitable for both experienced yogis and students who are just starting out on their yoga journey, no previous yoga experience is necessary.
Pregnancy yoga helps students to adapt to the changes in their body in a positive way, through safe and effective yoga poses, breathing techniques and relaxation. It allows the mama to be, time and space to relax and connect with their unborn babies
Yoga can help women to enjoy all stages of their pregnancy with as little discomfort as possible, it creates breath awareness and helps to strengthen the body in preparation for labour.
Please reserve your spot here.